What great insight! I learned to recognize the anxiety and then go where it led me; is always funny to find myself in front of the open refrigerator wondering how I got there and then thinking back and realizing what I had been reading/thinking right before I got up "Catching" myself in that way felt very good/empowering, even though it didn't necessarily help with the initial anxiety but the strength created by staying with it did. "You can't make me eat, you dumb old anxiety! I'm on to you now!"