yes but just food for thought


thanks Echoes, I think you ARE 'sitting with it' because you keep on revisiting it. I wonder... the next time this behavior of yr Mom's comes up when you are with T, whether you will notice a change in the panic level, or even its absence, because you've been processing unconsciously and also consciously all this time. good job!!

and thanks Perna, for your comment, you made me realize that this "catching yourself' can be used for just about any compulsive behavior. I am going to try it