Quote:
Originally Posted by blueoctober
Welcome greywolf2.
When you say you started medication this year do you mean 2011? If you've just been put on them it does take time for the meds to get to a therapeutic level. Whether you have just started meds or not, I suggest speaking to your pdoc. I find that during the winter months I become more depressed. I use a SAD lamp and that makes a difference for me.
If you're not already I would suggest tracking your mood because it may help you identify triggers etc. I use this online one at: http://www.medhelp.org/land/mood-tracker |
Sorry! I was diagnosed late last year while i was being treated for my eating disorder.
What is a SAD lamp I might have to invest in one of those. Thanks for the tips I will definitly track my moods also. I appreciate everyones help it does really make a difference
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Greywolf2
Love the moment, and the energy of that moment will spread beyond all boundaries. -Corita Kent
Presence is such a gift... to myself and others.