Great insight, Echoes! Sitting with my feelings is something I tried this week to do too.....mainly because fighting them or 'doing' anything else with them wasn't helping at all! It's amazing when you just let the feelings/memories be, be with them, and see what is there with them that needs to be explored, dealt with. It's hard to stop doing and just 'be' though - but then that's doing good work in and of itself!