Cooooool article--thanks !
Mom always said knowing what the illness was was three quarters to a cure.
In my 41 years of therapy; I have met with some truly great insights.
They do not -and did not make me "happy"--but they help me to see ways of helping myself to a better state of existence.
My last therapist must've been biting her elbows; My "what ifs" and shoulda coulda------but she taught me a great deal via CBT.
She was -well is --a gem------thanks-----theo