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Hi ~ I'm not good at hiding my depression. My face shows it ~ you can hear it in my voice.
Please either call your therapist, or your doctor. Are you on an antidepressant? If you are, maybe it just needs the dosage changed - or perhaps the depressant itself needs changing. Sometimes we become "immune" to the antidepressant and it stops working ~ and we have to be put on something else. I've had to change a couple of times. But don't keep things as they are -- it won't get better by itself.
Make the call to one or the other. I wish you the very best. God bless you. Hugs, Lee
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