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Yes I agree meditation is a wonderful tool and very beneficial for the mind and body. I would love to go to a spa retreat to practice it better. I would like to practice what I preach and do it everyday. During the times I've tried it, I felt extremely relaxed.
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 This is our little cutie Bella 
*Practice on-line safety.
*Cheaters - collecting jar of hearts.
*Make your mess, your message.
*"Be the change you want to see" (Gandhi)
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