![Smile](https://i.mysupportforums.org/images/smilies/smile.gif)
I was on my treadmill today and without even realizing it, I went past my 45 minute goal and made it all the way to an hour! For me this is a huge deal because when I was a smoker and 40 pounds thinner than I am right now, 35 minutes on the treadmill used to kill me....i would be so out of breath it was terrible. Its been four months since I quit smoking and I was so down on myself, i kept telling myself how bad I felt and what was the point of quitting if i felt so bad......I see the point today... MY BODY IS HEALING
![Big Grin](https://i.mysupportforums.org/images/smilies/biggrin.gif)
After 15 years of putting poison in my body by smoking, it is starting to recover in only four months.....I'm blown away by it and so thankful I quit for myself and my kids
Next time I feel down or depressed I hope I will remember today. Plus the exorcise is making me feel great mood wise....Just wanted to share this