i cant get it out of my head. its all i think about. i recently did it and it was really bad. so i know its something i shouldnt do but my mind is screaming to do it. i feel so unsafe. i dont want to cause any more problems to the man i love or hurt him with doing it again. but my mind is just so consumed with self injury. i dont know where to turn. im so unhappy. i dnt know what to do....................................