MindfullnessMeditation has helped me tremendously.

I practice it daily--in the dark before the dawn---makes all the negative haunts my stinkin thinkin thinks up go away.

My grandpa used to say "Do two things a day that you really don't want to do.
This, [he said] builds character."

I've found this to be true.

Along with trying to get my life on track; Mindfullness fits perfectly with the need to
prioritize and to follow through in a productive way.

Helps considerably during a panic (ick) attack.

We all have a purpose in life, we are all unique beings............................................................................................I need to remind myself daily (via Mindfullnes Meditation) of these simple; yet complex observations.
This way, I am able to endure much more than I ever imagined I could.

Oh, yeah--my feet are on the floor--giggle------------Pax, theo