Yes, I am. My t tries to incorporate it into therapy from time to time. It really triggers intense feelings, so we go slow. Yesterday I had to tell her, "Let's stop doing this for now." I was getting panicky feelings and didn't want to gu further. She respects that and we do other therapy then.
Good luck to you with EMDR. Just let your t know if it is too intense, you don't want the session to be up and leave with those intense feelings. (I have a hard time getting in touch with much feeling at all.) Let him/her know about your reservations, I'm sure they will respect that.
HUGS!
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complic8d
"Don't say I'm out of touch with this rampant chaos-your reality I know well what lies beyond my secret refuge The nightmare I built my own world to escape." ♥evanescence♥
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