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It's okay granite. You are dealing with so much within that it is totally understandable how things would be difficult on the outside too. Do you want to talk about what is going on at work? I'm sorry that your husband didn't have any patience. Can you tell him how what he said affected you? Do you have to interact with your parents?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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