I slept through the night without medication. I did some communicating at PC, took my dog to a park in frigid weather to fling tennis balls. Later, walked him briefly. A friend picked me up for an event at a church. However, an unexpected event triggered me badly, left me in tears before strangers. She drove me home. Not much of a "do right", but my intentions were good. I do need to "process" what happened. It was intense. Sorry for being off topic.