(((((((((lavie)))))))))))

I completely agree with the others. You are sooooo NOT being inappropriate!!! This site is supposed to be the place where we can be honest about the bad stuff. I know it's hard sometimes though. I have a problem starting my own threads. So I think you're really brave to reach out for support and I admire you for it. Also, as you can see, there are plenty of folks who genuinely WANT to offer whatever words of comfort they can
I'm so sorry you got badly triggered today. I can definitely understand why. And I really know what you mean about hating being in your own skin sometimes. I feel like that quite a lot. I'm so glad your friend drove you home. Were you able to open up to her about what was going on internally??
I'm really sorry that happened today. We've all been in situations where we've broken down in public, and it definitely doesn't feel good. But it's nothing to be ashamed of either. So please don't feel embarrassed or whatever. It's great you're talking about it here and I hope it helps a bit. Big hugs to you (((((((lavie)))))))