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Too bad that you couldn't have worked with her on this when you were still with her because yes, this is how you feel, but feelings come from our perspective and it isn't the whole truth, just our truth. Getting better requires fitting ourselves in with the rest of the world so we need to interact on these things to come to the real truth.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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