Thats good you see your therpaist in two days. Will you tell her about the voice?

Phobia of talking on the phone - well, maybe worth exploring that gently, only if you feel ok. What can you write about it?

I am sorry you were - was it cold in the room or did you just feel kind of shivery cold?

By the way - what do you enjoy doing? I enjoy listening to music, read and ice cream