I know exactly what you're talking about ~ it can be hard to make it through some conversations.

Are you in therapy? If so, be sure to bring up how often these incidents occur & how intense the feeling of negativity that you fight is. If you aren't seeing a T, start there asap.

Seeing a T regularly, and being honest about your emotions over what's happening in life ought to help you decrease the intensity and regularity of negative emotions.

Gentle hugs to you Xx Not Emo Xx!!