Welcome reader. I have a hard time in Winter as well and am on Lamictal and Wellbutrin too. That combo has helped me and I hope it helps you too. I also started using a SAD lamp this year and that has made a big difference for me.

We all make mistakes in our lives and unfortunately when our moods gets low the negative self talk goes into overdrive. Perhaps your pdoc would have some suggestions for a low or no cost Therapist? I'm glad you decided to post and I hope you find this site supportive.