I do that too, Squiggle. I feel rejected very easily, especially by my T. I can understand that kind of thinking. For me, it comes naturally to think negatively and it's an effort to change. Did you get rejected a lot when you were a child or at any other time? Did your Ts seeming rejection remind you of times in the past when you felt the same way?

I'm glad you were able to continue the session and benefit from it. I know you feel like you don't want to go back but I think it's important work you're doing in therapy now.