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backwardsinsideofme · Jan 25, 2011, 04:31 AM

Quote:

Originally Posted by Bmee2

Awe do not fly away. It takes time to change. maybe you could scream on paper before you yell at trenton. Or yell in a pillow. then talk to trenton and trenton's partner. The anger and rage has to get out in some way. Exercise can also help quiet the yelling. Everyone, remember to breathe....a deep breath in.......then blow out the breath as if blowing out a candle......you are all working hard to get to a new place. Mistakes will happen...just keep trying and note the mistakes will lessen over time. Keep up the good work and kudos for your efforts...all of you.

i try breathign an i sitll yell and i get mad, the other day i hit my head over and over on the wall and i scared her.

i worry she'll sent me to the menatla asylum again, i dont want taht, i kee;p trying to calm down and i try and try.

hopefulloy i will beable to calm down enought.

thaknyou for belive in me.

it meants alot to me.