Quote:
Originally Posted by Korana
I have BPD, and my emotions overwhelm me
I took a deep breath and said out loud, "I'm infuriated being M is late, and that's okay, because my plans are disrupted and this is an inconvenience. But it will be alright."
"I'm upset and frustrated because I have no control over this situation,
I was inspired by this new development and thought I might seek some more tips and advice.  |
Good coping mechanism.There are many situations in life that don't go our way.So many that if you blow up each time you will be a different personality and very negative person that no one wants to be around.Keep in mind things happen that we cannot control,but you are responsible for your self thus comes control
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