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Are you under or over 16? (I think that 16 is when it is confidential and they can't tell your parents. You can call and ask the doctor's office). You need help and ignoring it won't make it go away.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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