how do we stop the mind -

from thinking about things we want to forget?

from putting the blame on ourselves?

from becoming so angry with oneself?

from wishing we werent alive?

from wanting to run away?

from wishing things currently were different?

from wondering if people really care?

from wanting people to care at the same time of not wanting them to?

from closing ourselves off and not allowing people in?

from wanting to be alone and just be?

from feeling so alone in this?

from doubting oneself?

from being so unsure about our abilities?

from not caring?

from becoming so frustrated?

for wanting not to feel or think?