I find that kindness starts at home...before i had my meds adjusted I was a mean, grumpy person and rude even to my family. After my meds got straightened out i realized how poorly I treated them and determined to show kindness back to everyone in my family no matter what is happening in their lives, even if their reactions to those events are hurtful (I have 3 teenagers). I found kindness at home makes everyone happier and hope that it radiates outward. It is so easy to take my loved ones for granted and treat strangers better than I treat them. I'm also being kinder to myself...not beating myself up for my many failures and faults. Peace within spreads peace throughout.