Quote:
“Without goals, and plans to reach them, you are like a ship that has set sail with no destination.” - Fitzhugh Dodson
“First you write down your goal; your second job is to break down your goal into a series of steps, beginning with steps which are absurdly easy.” - Fitzhugh Dodson
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Sometimes doing something you can succeed at is helpful. It does not necessarily matter what, although doing something you have put off is a bonus. The idea is to build confidence and discipline. Ideally, the more you do, the better you feel about yourself.
There have been times simply brushing my teeth has been a major accomplishment.
Good luck.