Quote:
Originally Posted by MissMay1977
I have been getting a lot of racing thoughts at night when I lie down to go to sleep. Does anybody else get these? What do you do to help stop them?
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Indeed up now because of them. Ideas coming so fast sometimes I feel like my own plasma ball.
I've been working on art therapy during the day. I been giving new meaning to the picture is worth theory. It's been helping some to have another way to express what seems sometimes impossible to express.
Journaling doesn't seem to work much for me either unless I change it from what most people think. Have you ever tried mind mapping the ideas?