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When I was depressed I tried to do something pleasurable for at least fifteen minutes per day.
Things I would do included: manicure/pedicure, listening to music, read poetry, spend time with my horse, look at my model horses, look at photo albums, go for a walk, treat myself to a latte or iced coffee, et cetera.
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The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well. anonymous
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