i journal a lot, every day, several times a day...my journal consists of anything and everything that goes on around me, my moods, my feelings, what i'm thinking at the time, what is going on outside my window, what is happening in the house...anything that is important to you...you may want to just start writing and without editing just write whatever is on your mind...you have nothing to fear, no one is going to read it but you, and you can look back a month, or 6, or a year later and see how far you have come...what your thoughts were back then, and how you feel now...it can be a great therapy time for you...

i hope this helps...

Jewels