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Mindfulness Meditation
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Jan 29, 2011, 11:08 PM
Anonymous29412
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Meditation is hugely helpful for me. Sometimes it just sucks, because there I am, with me, and my breath, and my feelings...and sometimes it's peaceful...and sometimes I have a great insight...and sometimes I'm bored. But it is what it is, just like life, and just training myself to be with whatever is happening has been helpful beyond words.
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