Thread: I'm scared
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Old Jan 30, 2011, 12:09 AM
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Amoslass Amoslass is offline
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Member Since: Jan 2011
Location: Australia
Posts: 284
Hey Can't stop..
I've been cutting since I was....14? I'm 32 this year and the past few years have been good btu it's a constant struggle of willpower every day not to.

I have been tempted to cut where people see too, and have done so, with bad results.Lots of excuses, lots of lies. it made me feel even worse tthan the usual self-harm.

I dunno if it'll help butI wrote out a big list of all the things I can do that are free or almost free that make me happy, or calm me down when I'm vulnerable. I stuck it on my fridge where I could see it all the time and it helped a bit. Baths, walking outside by trees, watching a favourite comedy, stuff like that. It has to be simple and immediately do-able. Or you won't do it! Distraction all the way.

PLease, come here too, this is a safe place.
Thanks for this!
Can't Stop Crying