I've been taking trazadone 200mg along with .5mg of xanax just before bedtime. I've been doing so for the last 6 months at least. It gives me a bad stomach ache after 10 to 15 minutes, but then knocks me out cold in about 20 minutes, whether the mind is spinning or not. That's probably not a good long term solution though. I guess what I've tried to do in the past is meditate and focus on the simplest thing to focus on, which is the breath, and ONLY the breath. That can be really hard to do though when all systems are firing at once! In all honesty, if meditation failed, I would get out of bed and go pop about 3 xanax and just hope that it would knock me out, and usually it did. Probably not good advice, but that is honestly how I've dealt with it in the past.