Hi MissMay,

This has been an important one for me as I went through a time period where I was super anxious along with the depression. The things actually bring me peace are pretty tacky when I think of them but its what works for me. What can I say?
- Bookstores. I like to wander around them. If I find a book that looks good I take it out of the library...
- Florists. I feel a connection with flowers and plants. They bring me peace and joy.
- Likewise, greenhouses or botanic gardens.
- Walking around the mall. I like to be amidst people, but not necessarily interacting with them. I like to sit with a tea or coffee and people-watch.
- This is a good place to write in a journal.
- Malls with open airy spaces are the best because I have SAD. Areas that are heated but let in a lot of daylight/sunlight are really helpful for me.
- Walking on a treadmill is ok, and actually helps me feel better but I usually don't want to do it. I have to wait until afterwards to feel the effect.
- Reading about other people who have suffered from depression but persevered. I have been helped by looking at some books such as Noonday Demon by Andrew Solomon.
- The library
- Spending time on pc.
- Buying the occasional nice card to send to someone. It feels good to me to send a brief written note in this day of electronic communication.