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Might work for you.....for me it was one other thing to do and then if I didn't do it, I got mad at myself.....I gave that up...e.g. being mad and the mood diary!
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Selfishness is not living as one wishes to live, it is asking others to live as one wishes to live.
Oscar Wilde
Well Behaved Women Seldom Make History - Laurel Thatcher Ulrich
The road to hell is paved with good intentions.
"And psychology has once again proved itself the doofus of the sciences" Sheldon Cooper 
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