i wish I could help....been there so many times myself and trying to think what my therapist said....it all goes out the window doesn't it?


Remember it's a short-term release and then you feel like crap afterwards. Like drinking a bottle of vodka - seems like a good idea at the time but in the morning.....

is there something? even a tiny little something to distract you? TV? trashy magazine? Damn I wish I could remember things....

Or just keep on here huh? ramble away, it's better than hurting yourself ok?