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I also use my own handbook to help me. It is CBT based, and especially for Bipolar's too.
Claricus - therapy is most effective face-to-face. It should be telephonic as an emergency between an established client/therapist setup.
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"I'd rather attempt to do something great and fail than to attempt to do nothing and succeed. Robert H. Schuller"
Current dx: Bipolar Disorder Unspecified
Current Meds: Epitec (Lamotrigine) 300mg, Solian 50mg, Seroquel 25mg PRN, Metformin 500mg, Klonopin prn
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