I'm a bit like Chronic.
Sometimes they can really floor me, and I just curl up in bed. I have some unhealthy coping skills, like a glass of wine.
But I try listen to music I know will distract me, or I tell my BF that I'm starting to feel depressed and he'll give me some extra attention and try distract me.
Or I take a Klonopin to numb the feelings.
Or I've texted my T, asking for a motivational text back.
I try share my emotions here, as it helps to get others' perspectives and allows one to do a lot of soul searching