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Hi Wolf, yes, what can YOU do to help yourself. Getting back on your meds would be a great start and staying on them. Are you in therapy? Being empowered by actively taking care of yourself will make a huge difference.
You mentioned that you were triggered. Paying attention to what is going on with you is also a good idea and good self care. If you are in therapy you can discuss this trigger.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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