Quote:
Originally Posted by peaches100
She acknowledged that she hadn't asked me in a very nice way about using the DBT skills/book. But she insisted that she's not frustrated with me, more with herself because she doesn't always know how to best help me.
It still sounds to me like she is saying that i am not doing well enough in therapy.
When i sense that she's getting impatient with my progress, especially if it's because she wants to retire and be rid of me,
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So you feel like she is admonishing you and wants to be rid of you? Does this trigger up incidents with your mother?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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