Awesome sun! I am looking forward to walking this path together.

I think I will follow your lead and start with two 15 minute sessions split morning and night. If I go longer, great, if I don't make the 15, fine.... like you say we can build up to it. If we push too hard too fast it may just turn us off the whole idea again.

We know the benefits first hand but we know the challenge to be disciplined so let us be kind and gentle with ourselves and take this slow and easy to start.

That's great that you took a course. I look forward to reading anything you can share along the way. I have watched a few videos, read a few books, used a few tapes but I've never taken a class.

Good luck to you too sun. We can exchange notes tomorrow. ummmmmm