I am so sorry your session didn't go well. Do you have to wait long for another appointment? Does your T know how pooring things are going for your right now?

It can be hard sometimes to open up especially when you are so overwhelmed you can hardly catch your breath. Next time will be better. Right?

What do you usually do to refuel your juices when you feel like this? Try to be kind to yourself hun. Everything else can wait a while or at least somethings can wait long enough for you to regain some strength. You are too important to too many people to be pushed beyond your limits.

"The next step to take is always clear in time to take it." Think on that for a while and see if it doesn't help you take the crisis label off a few things and trust things will work out in time. You will know what you need to do when you need to know.