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As long as you are making progress on some fronts I don't think that you have to make progress on all fronts. Do what you can in therapy and don't overwhelm yourself.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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