My greatest challenge is dealing with my emotions when I am already feeling emotional. I know it sounds funny to say it, but when I am on my emotional treadmill, my brain running at a million feet per second, and I get presented yet another situation or event that wells up emotionality, I don't deal well.

I find that talking, not trying to solve, but just talking, whether in person, or in this wonderful virtual word, and being brutally honest without being self-defeating, it does a world of wonder. Keep talking. Lots of people are listening.