I think being depressed makes people self focused, right? Anyway, I think I am. I'm confused because therapy is supposed to help depression but it seems like therapy is focusing on yourself, which I already do too much. So I worry that I shouldn't talk about what I think about in therapy because I'm too self focused, so I try to let the therapist take the lead. Then the therapy winds up seeming somewhat irrelevant. Anyone else have this loop going around? Do you think it's better to talk about one's self focused thoughts or not?