Ack, that sounds like a frustrating way to spend a session. I'm sorry.

T and I recently talked about me having a crisis plan. I *think* I know what to do, but then in the moment, sometimes I forget. Since you reminded me, I might make one for myself. Then I just have to remember to look at in when I'm having a crisis

Would it bother you to share a little bit of what was on it? If you are sick of talking about it, after spending session on it, I totally understand.