So you cannot turn the world off. Dwelling on your hurt feeling too much is not beneficial... It's better to learn to defend your stance. and distractions aren't that bad. Life is about distractions... I would not go to dinner to someone who would talk about their feelings through the whole evening.

and i don't that it's good PC is whole online world to some and big part of the real world for others. It is a good forum, but it is just too limited. There are wonderful things on the internet, just go search.