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I think it's a very useful plan to have. When we crash and feel helpless, we cannot think logically. So, having made this plan with the help of T, and while thinking logically, it gives us a great reference point to look up.
It may seem frustrating now, but I think that if you need to use it one day, you'll realise how helpful it is
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"I'd rather attempt to do something great and fail than to attempt to do nothing and succeed. Robert H. Schuller"
Current dx: Bipolar Disorder Unspecified
Current Meds: Epitec (Lamotrigine) 300mg, Solian 50mg, Seroquel 25mg PRN, Metformin 500mg, Klonopin prn
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