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Feb 01, 2011, 09:31 AM
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Member Since: Jul 2008
Location: Williamson County, Texas, USA
Posts: 261
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Dear WhisperFades,
Tryptophan and vitamin B6 are natural sleep aids. I recommend you try 50mg of vitamin B6, about an hour before you go to sleep. This vitamin can be found in almost any supermarket, pharmacy or health food store; it is inexpensive. If this doesn't work, consider adding 500 mg of tryptophan, an amino acid, a constituent of protein, also readily available.
Please see my response to the following post for more information:
http://forums.psychcentral.com/showthread.php?t=78287
I wish you the best,
Larry
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