I kind of like the idea of having a crisis plan. I've never made one, and my T has never suggested it. I particularly like Step 1, keeping track of symptoms -- I definitely tend to slip into bad places without realizing it (until too late).

Do you have an external way of knowing when the symptoms are out of control? Like when you are isolating too much? Or when thoughts of SI are just normal, or when they are too frequent or too extreme?

-Far