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Do you have a therapist? It would be really good to tell her about this incident in detail so that you can get your feelings out about it. This is how you move beyond these things, by releasing it all in therapy.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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