Another member here just said this in a reply post and it really hit home!!! (If it's ok with the member, I'll say who )

There's no failing in therapy. Not if you stick with it... even when you hate it, don't think it's helping, etc.....

there's no failing in therapy as long as you ARE in therapy and trying... it's when you quit that you might have failed....

(but if you begin again... you haven't failed!)

Yes, you might have to change therapists even.. but with that, you ARE doing therapy for yourself, taking care of your own best self interest, see?

keep going.